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Law Of Attraction Tips From 50+ Personal Growth Bloggers

I was invited to share my top Law of Attraction tip for personal growth by the Self Development secrets blog.

Here is an excerpt:

You can achieve anything you want in life if you believe in yourself. As Henry Ford was saying “If you think you can do a thing or think you can’t do a thing, you’re right.” Our thoughts and words influence our beliefs and self-confidence and those reflect in our actions. If you want something very intense and you strongly believe you are going to get it, then you will “hunt” all the opportunities that you need to make it a reality. Believing is the first step in succeeding and working hard will lead you to success. If you’re trying to manifest something in your life then this is the post you want to read. This is how the law of attraction works. 

Here is my tip:

My biggest tip is to remember that we manifest on 4 levels: The mental, the physical, the emotional and the spiritual and each manifests at...

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August Specials!

Uncategorized Aug 14, 2017

This August is action packed and full of transformational energies. 

We are amidst the frequency of two major eclipses and as a result much of our "dirty laundry" is coming to light. 

And while that can feel scary and uncomfortable, it can also produce incredible results... because IMAGINE how freeing it is when you no longer have to harbor those secrets and negative feelings anymore. 

How incredible it is to walk around feeling FREE and joyful and to know that you are making choices out of love and happiness. 

Yes this sounds like a load of hogwash to many, but the truth is we each have the capacity and power to feel this way and live this way too. And it begins by opening your heart to what's coming up for you this month. 

Why? Because if you can listen in and get the messages you can begin to truly let go of it all and create space for more of what's to come.  

And to help you we've got a bunch of exciting offerings for you coming up this month. And...

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3 Steps for Embracing the Parts of Us We Hate

 need to lose weight.
I want to stop being afraid of success.

I want to end my self-sabotage.

I spent the first 30 years of my life battling thoughts like these.

In a world where fitting into a mold is welcomed and even encouraged, it is so easy and natural to fall into the pattern of trying to change who we are in order to become more like everyone else.

We focus on what we dislike and want to get rid of on a daily basis, but rarely on what we love and wish to keep, creating a never-ending cycle of trying too hard and then feeling like a failure.

But the more I tried to lose that weight, stop that fear, and end those habits, the longer these things held on. The more I struggled to release them, the tighter their hold grew, and the more challenging the letting go became.

We think that by ignoring something or telling these pieces of ourselves to leave that they will simply listen—but they don’t. Instead, they dig in their heels, plant their roots deeper, and...

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Women of Strength podcast with Ange Wilcock

I was recently interviewed for the Women of Strength podcast hosted by Ange Wilcock. I included links to the show via YouTube and SoundCloud below - take your pick. You can also listen to the podcast in iTunes here.



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Don’t Give Up: 5 Ways to Overcome A Broken Heart

There’s nothing more dangerous than a closed heart, and let’s face it we’ve all been there.

When the love of our life says they’ve found someone new, we don’t book our dream job, and everyone looks so happy on Facebook, it’s easy to fall into that trap of shutting down and giving up.

But learning how to love through heartbreak is something we can all do.

Read more.


I recently wrote a post for Soul Spring on how to overcome a broken heart.

If you want to recover from heartbreak quickly you have to change your focus and this article gives you five ways to help you overcome the hurt.

I hope you like it and if you do, please share and leave a comment! 

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Becoming magnetic again: 5 creative questions to unlock your true essence

The results of denying your true essence are damaging and hurtful to yourself and the world. It throws off your vibration, makes it harder to manifest, and creates emotional pain.

 Sometimes it's subtle, but the effects of not living in your essence can create a whole lot of negative feedback and make it harder to get where you want to be.

So what can you do to bring your essence back to the surface and do that thing you do so well?

Read more.


I recently wrote a post for Soul Spring on how to become magnetic again - to help regain one's essence. Our essence is like our DNA and we can ignore it and shut it down, or we can choose to light it up and ROCK IT OUT.  

This article offers you 5 simple ways to RECONNECT with your true essence and let it shine.  

I hope you like it and if you do, please share and leave a comment! 

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How Meditation Changed My Life (Washington Post Feature)

I had the honor of being interviewed for the Washington Post about my experience with meditation and retreats. Please read my story.


Here is an excerpt:

As she walked along a New York City street on an October night seven years ago, Katie Kozlowski was so upset that her boyfriend had stood her up that she didn’t even notice the taxicab before it hit her head-on and threw her across the road.

She was able, amazingly, to pick herself up from the gravel, deeply startled but completely unharmed. The accident prompted Kozlowski to reflect on her life. After suffering through a string of abusive relationships and bouts of heavy drinking and depression, she knew something had to change.

“I wanted to go somewhere so I could figure out how to stop having all of these negative experiences,” she said. Not long after, she packed her bags and boarded a plane to gather with over 200 people on a week-long spiritual retreat in the heart of Ireland. (read the full article...

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Weekly Exploration: I'm Still Standing

This week I explore how we can reframe the old narratives of being knocked down and destroyed, to one of empowerment and strength in this dialogue called “I’m Still Standing”

Once upon a time it was cool to get lost and struggle, but in today’s world, there is another way. And by flipping the way we see things, we can begin to find it.

To join me weekly for my LIVE explorations join the Loving To Be Me Collective at:


And to experience my signature program Express Your True Self for FREE visit:



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Learning To Love Yourself with Kevin Bulmer from No Schedule Man

podcast self love Apr 19, 2017

A few weeks ago I sat down with Kevin Bulmer of No Schedule Man for a fantastic chat! 

We talked all about my story and how I went from self hate to self love.  

You can listen in, watch it or grab it in itunes here 

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From Self Loathing to Self Love; a candid conversation with Dr. Jenev Caddell

Uncategorized Apr 16, 2017

A few weeks ago, I had the privelige of chatting with Dr. Jennev Caddell in this awesome power chat.  

We talked about Loving To Be Me, My mentor Derek O'Neill (whom she had seen before) and my Dog Archimedes makes a guest appearance while throwing a puppy tantrum.  

Here's the scoop about what Jennev shared over at her website and I invite you to give it a watch! 

In this week’s episode of PTV, I connect with Katie Kozlowski of www.KatieKozlowski.com. Katie is the creator of Loving To Be Me and In{her} Awakening. She speaks about her work, the Divine Feminine and Masculine, and her journey in our interview today.

Katie expresses that she’s always grown up asking questions, was a sort of “chemist of energy and Spirit.” She’s additionally an actress – one who has always had questions.

From Self-Loathing to Self-Love
She noted that she always had trouble accepting herself. She has experienced a lot of trauma –...

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